So far today, I had 18 oz of a berry soy smoothie today (so like 202 cal, but I'll round it up to 220 cal just to be safe) and I haven't taken any laxatives yet. Trying to take less because yesterday I took 15/16 in total and my butt was not thanking me for it. Not at all. So I'm going to take 2 laxatives now and another 4 before bed tonight, and hopefully the smoothie with it's fibers helps as well. AND I need to start drinking more water, because as much as I hate putting anything into my body (including water) I am barely losing weight and my stomach is bloated, bloated, bloated and water consumption helps reduce bloating so I'll give it a shot. Also I think I'm going to start consuming more liquids because I think I have been waking up dehydrated these past few days; today I felt like my legs were so heavy as if I was pushing through water. Blahhh :"[ Working a 9 h shift tomorrow and then working everyday until tuesday.....long weekend ahead of me. But on Saturday we're having a work Christmas dinner at a fancy restaurant :] excited! I love social gatherings (also sorry if I repeat things from previous posts, I have a bit of a horrid memory ahaa...) and hopefully they'll have something vegan ♥
Lastly, grocery shopping today:
- apples
- veggie pita
- juice
- cookies (cause Mr Christie has some vegan cookies and they're so good u_u they're my weakness, but they also help me get through binge urges♥)
- can of tomato soup
oh great quick soup recipe! get a can of some thick tomato soup and a some instant noodles. Cook the noodles for 3 minutes in hot water (but don't add seasoning) and add it to the tomato soup = delicious and low cal :] and it's quick to make and cheap (a packet of instant noodles 0.45 a can of tomato soup 1.19 = $1.54 and it makes 3 - 4 portions; just water down the tomato soup a bit cause it is quite thick).
And if your like me, where you are prone to binging on soups I have some advice: get a mug and fill it with soup instead of a bowl, so even if you have 2 portions, you'll have less than 2 bowl portions, but still feel just as full because your eyes are seeing a full portion in the mug (I hope that made some sense).
No comments:
Post a Comment